Mushroom coffee might sound unappetizing at first glance but, as the name implies, it’s actually a blend of mushrooms and regular coffee. This trendy beverage is said to be a healthier alternative to caffeine. But does it really live up to the hype?

It’s important to note that there isn’t much research to support the health claims mushroom coffee purveyors make. And in reality, you’d get more benefit from whole mushrooms (which have well-established health benefits) than this brewed beverage.

Why Mushroom Coffee Is Trending

If you’re considering giving mushroom coffee a try, it’s best to consult with your doctor or natural health care practitioner before doing so. They’ll be able to guide you on the dosage and species of mushrooms appropriate for your unique situation.

For example, some mushrooms—like reishi and turkey tail—are known to help boost the immune system, while others—such as lion’s mane—are helpful for memory and focus. Depending on your needs, they’ll recommend which type of mushroom powder or blend to use in your coffee.

Mushroom coffee typically contains half as much caffeine as a cup of regular coffee and may be a good option for those who want to cut down on their caffeine intake. However, it’s important to remember that even low-caffeine drinks can cause jitters and interfere with sleep quality in some people.

Additionally, if you’re allergic to mushrooms, you should avoid this drink. Symptoms of mushroom allergy can range from hives to chest pain and difficulty breathing.