Many of us are interested in trying supplements to help lose weight or increase energy. However, many of the available supplements for this purpose have not been extensively tested in people and may have potentially harmful side effects. The FDA does not regulate nonprescription, over-the-counter dietary supplements and does not require listing of ingredients or certification of purity on the label. This allows manufacturers to add adulterants, such as the banned drugs sibutramine and fenfluramine.

eMule Anleitung have found that some supplements can help promote weight loss when used in conjunction with a reduced-calorie diet. The most promising include green tea, chromium, garcinia cambogia and glucomannan, according to an article in the journal Current Drug Metabolism. Other supplements that can aid in the weight loss process include chitosan, guar gum, conjugated linoleic acid, ephedra and St. John’s wort. However, the authors note that most of these studies involve small groups of people who take the supplement for a few weeks or months. In order to assess long-term safety and efficacy, larger groups of people should be studied over longer periods.

The Truth About Quick Fixes: Debunking Myths Surrounding Weight Loss Supplements

In addition to dietary supplements, several prescription medications can help people with a desire to lose weight. These medications are generally considered safe for long-term use when combined with a balanced diet and regular exercise. These drugs include phentermine/topiramate, an oral medication that belongs to the class of sympathomimetic amines and requires a prescription; liraglutide (Saxenda), a GLP-1 receptor agonist that’s currently in short supply; and semaglutide (Wegovy). However, these medications aren’t appropriate for everyone, including pregnant women, those with certain health conditions and those taking specific medications.